Fowing and holding poses in a heated room isn’t your thing. Fair enough. But don’t give up on yoga quite yet. Did you know that there’s a style of yoga that just involves relaxing on a mat, blanket or even your bed? Interested now? Keep reading. The best part about this style of yoga is that a 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap. If you’re ready for an easy, pose-free way to slow down and recover from the stressors in your life, read on to discover how yoga nidra could be the answer. How yoga nidra differs from meditation Yoga nidra involves slowing down and chilling out. So does meditation. While some people tend to lump them together, they really are two different practices. “Yoga nidra is like meditation, but yet it’s not,” says yoga therapist and yoga program manager, Christine English. “There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscio...