It’s important for us to recognize that emotions happen, whether we want them or not. That’s part of being human. When emotions come, they’re indicators that help us to understand ourselves and the motivations behind what we do and say. The majority of our actions are driven by emotion. It’s emotion that drives us to succeed, that strengthens our relationships, and provides us a sense of well-being. But emotions can also sabotage our success, destroy our relationships, and undermine our self-worth. Our greatest success can come when we learn to recognize those self-sabotaging emotions when they come and effectively manage them—before they drive our actions. Not only will this lead to greater mental wellness, but it will enable greater success in all areas of life. David Caruso once wisely said; “It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head – it is the unique intersection of both.” Here ...