Wholistic Health and Wellness Practicer

EAR Statements are similar to active listening and reflective listening, but they go one step beyond, showing that you heard clearly. They show that that you give the other person your empathy, attention, and respect. This giving of yourself often strengthens your connection with the other person, yet it doesn't have to be deep or complicated. It often helps to practice giving an EAR Statement before a difficult conversation. Role-play an upcoming situation with a friend to get comfortable saying the words you want to use. Setting Limits With an EAR Statement One of the best situations to use EAR Statements is when you have to set limits at work, home, or elsewhere. You can say something like this: “You may not realize it, but when you do _______, you may offend some people. I can understand that this may feel frustrating [empathy] and I respect your good intent [respect]. So you may want to do _______, instead. Of course, it’s up to you. I just want to help. What do you think?” [a...

The trait of openness involves the degree to which people are generally open or receptive to all sorts of things.  This isn’t about interpersonal openness—being open in how you interact with other people—but rather an intellectual and experiential openness or receptivity to new things.  Stargazing at night to appreciate the beauty of the universe and enjoying the experience.  Openness to Experience Openness, as it applies to this trait should be interpreted as something like receptivity, as in the sense of being open to trying a new experience or being receptive to a new idea. Now we come to the fifth and final trait of the big five: openness or sometimes researchers call it “openness to experience.” The term, openness, as it applies to this trait should be interpreted as something like receptivity, as in the sense of being open to trying a new experience or being receptive to a new idea. People who score high in openness are more intellectually curious and imaginative th...